Coaching Packages Built for Real-World Pressure
Each package is designed to meet you where you are, whether you want an initial conversation to explore coaching or a structured programme to rebuild your health practice under pressure.
Select the coaching package that fits your goals
Browse the packages below to find the level of support that suits your situation. Each option explains what is included, the duration and the focus of the work. All coaching is delivered online with clear structure and accountability.
Introductory Coaching Call
A one-off 20-minute introductory call designed for people considering coaching who want to discuss their situation before committing. We will assess fit, clarify your goals and determine whether coaching is the right next step for you.
This is a free session with no obligation. It gives you a chance to explain where you are, what you are looking for and ask any questions before deciding on a package.
What you can expect:
- A 20-minute introductory conversation
- An assessment of fit and coaching suitability
- Clarity on your goals and the right next step
- Guidance on which coaching package suits you best
Outcomes:
You will leave with clarity on whether coaching is the right next step for you, what the focus of the work would be and which package is most suitable for your situation.
Personal Health Coaching
One-to-one coaching focused on health, energy, recovery, discipline and sustainable behaviour change. Sessions are structured around clear intent, weekly practice, reflection and course correction, all delivered online.
This 12-week programme of weekly 60-minute sessions is designed for leaders, professionals and former athletes whose health and routines have been compromised by pressure, fatigue or competing priorities. Includes follow-up notes and agreed actions after each session.
What you can expect:
- 12 weekly 60-minute one-to-one coaching sessions
- Structured focus on intent, practice, reflection and correction
- Follow-up notes and agreed actions after each session
- Practical strategies for sleep, recovery, training, nutrition and energy
Outcomes:
Improved consistency in sleep, recovery, training, nutrition, energy and decision quality. A more stable health practice that holds under real-world pressure.
Executive Health and Performance Coaching
One-to-one coaching for executives and senior professionals who need a more disciplined approach to health, capacity and sustainable performance. This programme addresses the specific demands of leading under sustained cognitive load and professional pressure.
Delivered online over 12 weeks with weekly 60-minute sessions. Includes follow-up notes and agreed actions after each session.
What you can expect:
- 12 weekly 60-minute one-to-one coaching sessions
- Tailored strategies for energy management and recovery
- Support for stronger routines and clearer judgement
- Follow-up notes and agreed actions after each session
Outcomes:
Better energy management, clearer judgement, stronger routines, improved recovery and a more deliberate approach to sustaining performance without drift.
Medical and Brain-Based Coaching with Dr Thiri Aung-Holebrook
One-to-one coaching informed by medicine, neuroscience and leadership, delivered by Dr Thiri Aung-Holebrook. This programme focuses on clarity, resilience, sustainable behaviour change and healthier ways of working and living.
Delivered online over 12 weeks with weekly 60-minute sessions. This is coaching, not medical treatment. It is informed by Dr Thiri's medical and neuroscience background while staying clearly within coaching scope.
What you can expect:
- 12 weekly 60-minute one-to-one sessions with Dr Thiri
- Brain-based coaching informed by medicine and neuroscience
- Focus on clarity, resilience and sustainable behaviour change
- Follow-up notes and agreed actions after each session
Outcomes:
Improved clarity, steadier routines, better self-awareness and more sustainable patterns of health and behaviour under pressure.
