Kaizen Coaching NZ
Health Coaching
Health coaching by Gareth Holebrook, Author of Ishi.
For you to self-govern your persistence between motivation and burnout.
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Sleep, recovery, food and movement
And the decisions that govern each.
How the coaching runs
This 12-week programme of weekly 60-minute sessions is designed for leaders, professionals and former athletes whose health and routines have been compromised by pressure, fatigue or competing priorities.
Built on the Ishi Spiral.
Include what you'd like to work on.